Welcome to Listen and Learn with Sudbury District Restorative Justice. Let’s get into it.
Episode 1: Restorative Justice – Listen & Learn
Episode 2: Fight and Flight Trauma Response – Listen & Learn
Episode 3: Get to Know Your Brain – Listen & Learn
Episode 4: Cognitive Distortions – Listen & Learn
Episode 5: Staying Mentally Well During the Cold Weather Months – Listen & Learn
Episode 6: Healthy Goal Setting – Listen & Learn
Episode 7: Anxiety (Mental Health Awareness Month 2024) – Listen & Learn
Resources:
www.sdrj.ca/social-services-database
www.anxietycanada.com www.anxietydisordersontario.ca
www.ontario.cmha.ca/documents/understanding-and-finding-help-for-anxiety/
Episode 8: Navigating Depression (Mental Health Awareness Month 2024) – Listen & Learn
Episode 9: Trauma (Mental Health Awareness Month 2024) – Listen & Learn
Episode 10: Mental Health Awareness Month Wrap Up 2024 – Listen & Learn
Episode 11: Let’s Talk Restorative Justice… AGAIN! Listen & Learn
Episode 12: The 5 R’s of Restorative Justice – Listen & Learn
This special edition episode of listen and learn comes out one week after we celebrated restorative justice week. Follow along as we explain the 5 principles, better known as the 5 R’s, of Restorative Justice.
Episode 13: Intro to DEI – Listen & Learn
Please note, this is in no way a complete course on DEI but rather an introduction to what it is. We highly encourage you to visit the resources we have provided at the end of this episode to learn some more in-depth information about DEI.
https://www.ccohs.ca/oshanswers/psychosocial/diversity-equity-and-inclusion-in-the-workplace.html
https://www.pewresearch.org/social-trends/2023/05/17/diversity-equity-and-inclusion-in-the-workplace
Episode 14: Mental Health Week (2025) – Listen & Learn
In celebration of Mental Health Week, join MJ as we talk about the importance and origin of this week. Resources Mentioned:
https://ontario.cmha.ca https://www.ontario.ca/page/find-mental-health-support https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
For local resources, be sure to visit: https://sdrj.ca/social-service-database