Here, you will find educational videos talking about topics related to and directly involving Restorative Justice.

Restorative Justice – Listen & Learn

Fight and Flight Trauma Response – Listen & Learn

Get to Know Your Brain – Listen & Learn

Cognitive Distortions – Listen & Learn

Staying Mentally Well During the Cold Weather Months – Listen & Learn

Healthy Goal Setting – Listen & Learn

Anxiety (Mental Health Awareness Month) – Listen & Learn

Anxiety affects millions worldwide, but with the right knowledge and support, it’s possible to manage its challenges effectively. Working hard to break the stigma! Join us for this special edition of Listen and Learn with SDRJ.
Resources:
www.sdrj.ca/social-services-database
www.anxietycanada.com www.anxietydisordersontario.ca
www.ontario.cmha.ca/documents/understanding-and-finding-help-for-anxiety/

Navigating Depression (Mental Health Awareness Month) – Listen & Learn

Depression affects millions of people in Canada every year. In this special edition of Listen and Learn, we talk about how depression affects people, how to re-find hope, and accessing resources. Please visit the video description to see all the resources mentioned in this video.

Trauma (Mental Health Awareness Month) – Listen & Learn

Welcome to a special edition of Listen and Learn, where we embark on a journey to unravel the impact of trauma on millions of lives across Canada. In this episode, we delve into the intricate web of trauma, exploring its myriad effects on individuals and offering insights into how friends, family, and communities can lend their support. And remember, dear listeners, we’re not alone on this journey – we’ve compiled a comprehensive list of local social service providers ready to extend a helping hand. So, let’s set forth on the path of healing together! http://sdrj.ca/social-service-database

Mental Health Awareness Month – Listen & Learn

Welcome to the final episode of our Mental Health Month Listen and Learns. In this finale, we discuss just what mental health month is, where it came from, and more!

Restorative Justice… AGAIN! Listen & Learn

Let’s talk about Restorative Justice AGAIN! It’s been a while since we had a chat about RJ and we wanted to have a little refresh.