Listen and Learn

Welcome to Listen and Learn with Sudbury District Restorative Justice. Let’s get into it.

Episode 1: Restorative Justice – Listen & Learn

Episode 2: Fight and Flight Trauma Response – Listen & Learn

Episode 3: Get to Know Your Brain – Listen & Learn

Episode 4: Cognitive Distortions – Listen & Learn

Episode 5: Staying Mentally Well During the Cold Weather Months – Listen & Learn

Episode 6: Healthy Goal Setting – Listen & Learn

Episode 7: Anxiety (Mental Health Awareness Month 2024) – Listen & Learn

Anxiety affects millions worldwide, but with the right knowledge and support, it’s possible to manage its challenges effectively. Working hard to break the stigma! Join us for this special edition of Listen and Learn with SDRJ.
Resources:
www.sdrj.ca/social-services-database
www.anxietycanada.com www.anxietydisordersontario.ca
www.ontario.cmha.ca/documents/understanding-and-finding-help-for-anxiety/

Episode 8: Navigating Depression (Mental Health Awareness Month 2024) – Listen & Learn

Depression affects millions of people in Canada every year. In this special edition of Listen and Learn, we talk about how depression affects people, how to re-find hope, and accessing resources. Please visit the video description to see all the resources mentioned in this video.

Episode 9: Trauma (Mental Health Awareness Month 2024) – Listen & Learn

Welcome to a special edition of Listen and Learn, where we embark on a journey to unravel the impact of trauma on millions of lives across Canada. In this episode, we delve into the intricate web of trauma, exploring its myriad effects on individuals and offering insights into how friends, family, and communities can lend their support. And remember, dear listeners, we’re not alone on this journey – we’ve compiled a comprehensive list of local social service providers ready to extend a helping hand. So, let’s set forth on the path of healing together! https://sdrj.ca/social-service-database

Episode 10: Mental Health Awareness Month Wrap Up 2024 – Listen & Learn

Welcome to the final episode of our Mental Health Month Listen and Learns. In this finale, we discuss just what mental health month is, where it came from, and more!

Episode 11: Let’s Talk Restorative Justice… AGAIN! Listen & Learn

Let’s talk about Restorative Justice AGAIN! It’s been a while since we had a chat about RJ and we wanted to have a little refresh.

Episode 12: The 5 R’s of Restorative Justice – Listen & Learn

This special edition episode of listen and learn comes out one week after we celebrated restorative justice week. Follow along as we explain the 5 principles, better known as the 5 R’s, of Restorative Justice.

Episode 13: Intro to DEI – Listen & Learn

Please note, this is in no way a complete course on DEI but rather an introduction to what it is. We highly encourage you to visit the resources we have provided at the end of this episode to learn some more in-depth information about DEI. 

https://www.ccohs.ca/oshanswers/psychosocial/diversity-equity-and-inclusion-in-the-workplace.html

https://www.bdc.ca/en/articles-tools/entrepreneur-toolkit/templates-business-guides/glossary/diversity-equity-and-inclusion-dei

https://www.pewresearch.org/social-trends/2023/05/17/diversity-equity-and-inclusion-in-the-workplace

Episode 14: Mental Health Week (2025) – Listen & Learn

In celebration of Mental Health Week, join MJ as we talk about the importance and origin of this week. Resources Mentioned:

https://ontario.cmha.ca https://www.ontario.ca/page/find-mental-health-support https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

For local resources, be sure to visit: https://sdrj.ca/social-service-database